New research reveals a strong link between high added sugar consumption and heart disease. Adults consuming 25 percent or ...

With high omega-6 content and low saturated fat, it offers big benefits for heart health, brain function and metabolism.

Ghee, butter, and oils offer distinct nutritional benefits and cooking properties. Ghee, clarified butter, boasts fat-soluble ...

Supposedly healthy cooking oils are high in omega-6 which may pose health risks if not properly balanced with omega-3 rich foods.

These heart-healthy casserole recipes, with comforting flavors from creamy cheese and tender veggies, are low in saturated ...

Instead of focusing on complete elimination, selective elimination is the way forward. Dr Bansal emphasised that the real focus should be on identifying harmful fats and replacing them with healthier ...

Leading cardiologist Dr. Rohit Sane reveals how cooking oils impact heart health. Prioritizing oils rich in good fats and ...

Consuming 100% fruit juices with no added sugar, in moderation, may provide a healthy source of nutrients that reduce ...

SAVANNAH, Ga. (WSAV) — Mayor Van Johnson will join high school students to learn about healthy cooking in the “Move with the ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Olive oil is rich in monounsaturated fats and antioxidants that ...

Safflower oil, extracted from the seeds of the safflower plant, is gaining popularity for its heart-healthy benefits ...

Food combinations can supercharge your nutrition in ways single ingredients can’t. When certain foods team up, they create nutrient partnerships that help your body absorb more vitamins, fight ...