There are different yoga asanas and each of them has its own benefits. One of them is Kapotasana. Also known as the Pigeon Pose, this asana helps to strengthen ... Kapotasana helps to activate the ...

Reconnect to your foundation with this Root Chakra grounding yoga flow 🌿 — a slow, intentional practice focused on ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

However, you need to know the right yoga poses to promote restfulness, since not all poses will assist you with your sleep issues. Some might even make you feel more awake.

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

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Cobra pose is one of the best yoga for weight loss. Image courtesy: Adobe Stock With our daily hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to ...

Postpartum yoga poses 1. Transverse abdominis (TVA) breath in supported bridge pose How to: Lay down on your back with your legs bent and your feet on the floor. Place a block on the narrow width ...