Shameem Akthar, yoga acharya trained with the international Sivananda Yoga Vedanta Center, shows you five poses that work on your heart centre.

By practicing these heart-opening yoga poses, one can help realign and balance the heart chakra, fostering feelings of love, compassion, and connection within themselves and with others.

Choosing the most energizing yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has to say.

Fitness pros share the 10 best throat chakra-opening yoga poses to try whenever your expression feels blocked or your neck and shoulders are tight.

This yoga-inspired stretch series uses eight poses to keep your heart chakra open in order to combat stress and muscle soreness.

The fourth chakra is the heart chakra, which is associated with love and compassion. But when it's blocked, here's how to open your heart chakra.

International Day of Yoga 2024: International Yoga Day, held annually on June 21, is a global celebration of yoga's benefits for physical, mental, and spiritual health. People from around the world ...

In the Heart Healing workshop we chanted the bija mantra "Yam", within Hatha Yoga this sound is said to vibrate with the energy of your heart space'. How often should I practice Heart Healing Yoga?

Move through these heart-opening yoga poses whenever you need to expand your upper body muscles and feel grounded at the same time.

Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses that can help us unlock our Crown Chakra and achieve inner peace.