“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

You’ll love starting your day with tasty new breakfast recipes from fruit smoothies, dessert-inspired overnight oats, stuffed ...

We went out and collected some of the most protein-rich yogurt options and tasted them all, ranking them from best to worst, so you can figure out what to buy.

Dietitians explain what clean bulking is, and how to do it to gain muscle mass. They also reveal the 8 best bulking foods to ...

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

Discover eight strategically formulated snacks that satisfy immediate cravings while preventing the blood sugar crashes and ...

I’m in a season of life where I no longer make health resolutions focused on subtraction. No more cutting carbs, no more ...

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

Smoothies are a great option when you are craving a sweet beverage like soda. So instead of grabbing a can from your fridge ...

Smoothies are a popular meal replacement or snack, and when made with fruit, veggies, yogurt and healthy fats that are good ...

Yogurt is more than just a convenient snack; it's a powerhouse of nutrition that can play a vital role in our daily diet.

As the gut health business continues to soar, consumer awareness around ingredients has only evolved slightly, indicating an ...