Mix 200g oats, 2 tbsp honey and 1 tbsp sunflower oil in a baking tray. Spread out and bake at 200C for 7 minutes. Stir, and ...

Packed with protein and fiber, lentils are a great alternative to satisfy your munchies with a crunchy bite instead of an ...

American consumers have long loved a handheld snack, as evidenced by the billion-dollar snack industry. In 2023 we had “ girl ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

Feeding over 1,125 kids every single week requires lots of hard work, time, and community support. One key ingredient for our ...

Calling all snackers! From savory and sweet options to global treats, we found the best snack subscription boxes to satisfy cravings. Say hello to a snack subscription box. Similar to a puzzle of the ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

There is no denying that the brain is the most remarkable and complex organ in the human body. It’s truly mind-blowing that our consciousness, memories, intelligence, emotions, ...

Having a summer picnic? From cocktail sausages to crisps, a dietician reveals a handful of alternatives to some of the nation ...

Brie Buenning, senior director of marketing at La Brea Bakery, a brand of Aspire Bakeries, Los Angeles, said La Brea’s new ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle recovery,” says Manaker. “Magnesium, in particular, helps relax your body and ...

One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love ...