Medically reviewed by Barbie Cervoni, RD Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer some ...

But there are some foods you may want to avoid eating before bed because they may disrupt your sleep. You'll want to avoid food that contains lots of sugar and processed carbs, since those can ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

These six healthy nighttime snacks will help you sleep better and stick to your weight loss goals. ... Sleep Eating strawberries before bed — plus 5 other pro tips to fall asleep fast in summer .

Plus, add these 35 best healthy late-night snacks to your weekly shopping list ASAP. Meet the experts: May Zhu , MBA, RD, LDN, is a Chicago-based nutritionist and the founder of Nutrition Happens.

Insomniacs should consider snacking before bed, experts claim — here’s what to eat By . David Landsel. Published Jan. 30, ... But there’s a catch — healthy snacks only, ...

A snack before bed isn’t a bad impulse, says Dr. Fran Cogen, ... Choose more of these healthy low-fat foods to get the vitamins and minerals you need. Advertisement. Advertisement.

Eating dark chocolate an hour before bed can help you sleep better, ... “Consuming peanut butter as part of a late night, healthy snack can enhance your sleep quality, ...

If you feel the urge to snack before bed, make sure you're eating the right foods. Keeping your blood sugar levels stable is a key part of staying healthy.