Calling all midnight snackers, here’s how certain foods impact sleep quality, and how to hack your pre-bed snacking ritual ...

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Think a piece of fruit before bed is a smart, healthy choice? Think again. Nutrition expert Kyle Crowley reveals why even “healthy” foods like oranges, tomatoes, and grapefruits can wreak ...

Almost all of us will be guilty of indulging in a sweet treat before bedtime. But experts say even a healthy one—like a piece of fruit—could come with unfortunate health risks. Acidic foods ...

Unexpected snack to eat before bed to get a good night's sleep Getting a good night's sleep helps you feel better generally, but it's also crucial for overall health News By ...

Consider this your guide to bedtime snacks.1. Greek yogurt Greek yogurt is an excellent food to eat before bed because of its high-quality protein content. The protein helps with muscle repair ...

Eating cottage cheese before bed helps stimulate muscle protein synthesis, which can help support a healthy metabolism. In addition, casein is known to promote satiety, thus helping to stave off ...

Dr Patel explains, “eating high-sugar foods before going to bed can cause your blood sugar levels to spike before eventually crashing. This fluctuation can disrupt your sleep and make you feel ...

This fluctuation can disrupt your sleep and make you feel more restless.” Spicy foods Dr Patel said: “I recommend trying to avoid eating spicy foods before bed as it can disrupt your sleep.

High Cholesterol Prevention At Night: 5 Heart-Healthy Foods to Eat Before Bed To Lower LDL Bad Cholesterol High cholesterol lowering tips at night: Here are the top 5 heart-healthy superfoods that ...