Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

Calling all midnight snackers, here’s how certain foods impact sleep quality, and how to hack your pre-bed snacking ritual ...

Kiwi is a surprising but effective bedtime food. It’s low in calories and packed with vitamin C, serotonin, and antioxidants, all of which contribute to better sleep quality. Research has shown that ...

A dietitian reveals why she eats walnuts and 2 other foods before bed to melt belly fat and support weight loss.

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...

2. Warm Milk Drinking a glass of warm milk before bed can help promote relaxation and support sleep. It contains certain compounds in milk, specifically tryptophan and melatonin that may help you ...

Ever feel like you’re running on fumes before noon, or that your coffee cup is practically glued to your hand? You’re not alone. In our fast-paced world, many of us are constantly battling a pervasive ...