Medically reviewed by Barbie Cervoni, RD Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer some ...

These light and healthy bedtime snacks support restful sleep while keeping blood sugar levels stable and preventing nighttime ...

But there are some foods you may want to avoid eating before bed because they may disrupt your sleep. You'll want to avoid food that contains lots of sugar and processed carbs, since those can ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Plus, add these 35 best healthy late-night snacks to your weekly shopping list ASAP. Meet the experts: May Zhu , MBA, RD, LDN, is a Chicago-based nutritionist and the founder of Nutrition Happens.

Insomniacs should consider snacking before bed, experts claim — here’s what to eat By . David Landsel. Published Jan. 30, ... But there’s a catch — healthy snacks only, ...

A snack before bed isn’t a bad impulse, says Dr. Fran Cogen, ... Choose more of these healthy low-fat foods to get the vitamins and minerals you need. Advertisement. Advertisement.

Eating avocado before bed may lead to health benefits like longer sleep, improved digestion, less late night snacking, and ...

Eating dark chocolate an hour before bed can help you sleep better, ... “Consuming peanut butter as part of a late night, healthy snack can enhance your sleep quality, ...