NEW YORK (WLNY) --Most of us enjoy a snack or two throughout the day -- but snacking doesn't have to mean chowing down on unhealthy things. Sylwia Wiesenberg, fitness expert and founder of Tonique ...

Craving something quick and healthy? These nutritionist-approved snacks are perfect for energy, focus, and feeling full.

If you’re regularly grabbing a handful of ultra-processed snack options, it could derail your overall healthy eating habits.

May 01, 2020 Healthy choices for late-night snack cravings By Julia Aspen, Sponsored by Independence Blue Cross ...

If you think choosing between a candy bar and healthy snack is totally a matter of free will, think again. A new study in the Journal of Consumer Research shows that the choices we make to indulge ...

Our nutrition experts evaluated the ingredients and nutritional information for 12 different childrens' snack bars and found that some can make for a healthy snack.

Many people think they make healthy food choices, but they may be viewing their diet through rose-colored glasses. That's the main finding of a new study that aimed to identify disconnects between ...

7 Ways to Teach Kids About Nutrition and Healthy Food Choices Practice What You Preach. Although it can sometimes seem that you’re the last person in the world to inspire your kids, you are ...

If you think choosing between a candy bar and healthy snack is totally a matter of free will, think again. A new study in the Journal of Consumer Research shows that the choices we make to indulge ...