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Craving something quick and healthy? These nutritionist-approved snacks are perfect for energy, focus, and feeling full.

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

This snack also provides the perfect balance of carbs, protein, and healthy fats to keep you energized. Plus, it’s easy to assemble and portable, making it a great choice for busy days. 4.

Masala sweet corn is always a great snack choice. Packed with flavour and surprisingly filling, a small serving typically stays under 100 calories, making it perfect for those watching their weight.

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These healthy diet patterns, whether low-carbohydrate or low-fat diet, lowered the risk of developing heart disease by about 15%. "Our findings suggest that improving food quality is crucial for ...