Protein bars are a good way to get protein into your diet if you don’t always have time to prepare a complete meal with enough protein or need a snack on hand. This is in addition to a balanced diet, ...

Protein is an essential macronutrient your body needs for nearly every function. It helps with muscle growth, immune support ...

From protein-packed snacks to the rise of international fusion and functional beverages, Kehe's Growth Solutions Manager ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

When Claire Pare was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was ...

Protein supplements are becoming increasingly popular among teenagers, driven largely by social media trends and peer ...

Want to feel better, think clearer, and eat cleaner? These healthy foods are easy to add, and they truly make a big ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Chickpea pasta is among the most popular alternatives out there, so we interviewed two dietitians to discover if it's really ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Harvard and the Trump administration are facing off in federal court today over the freezing of over $2 billion in grants and ...