6 habits that can reverse Diabetes, Insulin Resistance, and Fatty Liver ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Many of us grew up eating Weetabix. Unlike the “fun” cereals loaded with chocolate and sugar, Weetabix always seemed ...

When Claire Pare was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was ...

Protein supplements are becoming increasingly popular among teenagers, driven largely by social media trends and peer ...

Want to feel better, think clearer, and eat cleaner? These healthy foods are easy to add, and they truly make a big ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Tired of snacks that leave you hungry an hour later? These healthy options are packed with protein, fiber, and staying power.

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

Microplastics used to sound like a distant environmental issue, but they're showing up in more places than you'd expect, ...