Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Looking to beat the afternoon energy crash at work? Here are five nutritious and easy-to-pack snacks recommended by a ...

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data suggests that breastfeeding women should aim to consume between 1.7-1.9 grams of ...

A delicious, healthy snack is best shared with friends, so when Kristen Bell ’s favorite high-protein snack bowl showed up on her friend, celebrity stylist Nicole Chavez’s, Instagram story, we took ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

This flourless bread is made up of wheat, barley, soybeans, lentils, millet, and spelt, which, when combined, create a ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing ...

Billy Bob Thornton heads back to ‘The Patch,’ Adrian Smith and Richie Kotzen talks about their new album, and ‘Black Mirror’ returns. Rick Damigella reports. Columbia University student Mohsen Mahdawi ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...