6 habits that can reverse Diabetes, Insulin Resistance, and Fatty Liver ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Many of us grew up eating Weetabix. Unlike the “fun” cereals loaded with chocolate and sugar, Weetabix always seemed ...

When Claire Pare was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was ...

Protein supplements are becoming increasingly popular among teenagers, driven largely by social media trends and peer ...

The product announcement comes only months after Pepsi acquired Poppi, which is marketed as a healthier alternative for soda ...

Want to feel better, think clearer, and eat cleaner? These healthy foods are easy to add, and they truly make a big ...

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Tired of snacks that leave you hungry an hour later? These healthy options are packed with protein, fiber, and staying power.