As more teens turn to protein shakes and power bars to build muscle, experts caution that it could create health problems — ...

Christopher Gardner, a nutrition scientist and professor of medicine at Stanford, added that while there is almost no limit ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

Simple fresh food cooked from scratch is as posh as it gets. You won’t find Quavers or any ultra-processed rubbish in an ...

Tired of snacks that leave you hungry an hour later? These healthy options are packed with protein, fiber, and staying power.

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

We’re finding a delicious variety of protein-packed snacks at Costco these days. Whether it’s candy bar-like protein bars, a cup of better-for-you mac and cheese or these Mighty Spark Chicken Sticks, ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, ...

Protein is an important part of any complete diet, but even if you know how vital it is, you also need to know what time of ...

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...