Looking to beat the afternoon energy crash at work? Here are five nutritious and easy-to-pack snacks recommended by a ...

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data suggests that breastfeeding women should aim to consume between 1.7-1.9 grams of ...

A delicious, healthy snack is best shared with friends, so when Kristen Bell ’s favorite high-protein snack bowl showed up on her friend, celebrity stylist Nicole Chavez’s, Instagram story, we took ...

Watermelon seeds, often discarded while eating the fruit, are actually nutritional powerhouses packed with essential vitamins ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Billy Bob Thornton heads back to ‘The Patch,’ Adrian Smith and Richie Kotzen talks about their new album, and ‘Black Mirror’ returns. Rick Damigella reports. Columbia University student Mohsen Mahdawi ...

Breakfast Bowl with Egg, Spinach & Feta: This dish has 18 grams of protein and is the perfect mix of cozy, fresh and creamy.

Be productive and keep your energy levels up while you are working by choosing the right snacks. Here are 5 snacks you should ...

Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing ...

Pairing pistachios with dates makes for a delicious and healthy snack, packed with vitamins, minerals, and fiber ...

Are liquid eggs just as healthy as fresh, whole eggs in the shell? Dietitians share the pros and cons of pasteurized liquid ...

These protein snack plates or protein boxes have other benefits, too: They’re easy to assemble, they offer tons of variety, ...