As more teens turn to protein shakes and power bars to build muscle, experts caution that it could create health problems — ...

Swiggy introduces a dedicated 'High Protein' food category across 30 cities, making it easier for users to order protein-rich ...

Protein is the building block of the human body. For the unversed, it is an essential nutrient that plays a crucial role in ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Road trips are all about adventure, not sticky fingers and crumbs on the seats. The right snacks keep everyone happy, ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, ...

Protein is an important part of any complete diet, but even if you know how vital it is, you also need to know what time of ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

When Claire Pare was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was ...

Fast food isn’t usually associated with healthy eating, but if you’re in a rush in the morning, there are some breakfast sandwiches that can provide protein and energy without overloading you with ...

Many of us grew up eating Weetabix. Unlike the “fun” cereals loaded with chocolate and sugar, Weetabix always seemed ...

Food brands in the APAC region must align with the global rise of ‘conscious consumption’ — where consumers prioritise health ...