3. Edamame. Edamame are immature green soybeans packed with protein, fiber, calcium, vitamin C, and iron. Their tough, green, fuzzy shells are edible, though likely hard to chew.

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Tired of snacks that leave you hungry an hour later? These healthy options are packed with protein, fiber, and staying power.

These no-cook snack recipes, like energy balls, cottage cheese jars and frozen yogurt bark, can all be made ahead of time and ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

If your vacation spot is a few hours' drive away or even if you're just heading to the park for some fresh air, snacks to ...

Edamame delivers protein, fiber and gut-friendly benefits in one easy and budget-friendly snack. Choosing whole-food snacks ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Explore our picks for the best high-protein snacks, reviewed by expert dietitians. Discover their benefits, types and how to choose the right one for you.

For the health-conscious individual navigating the maze of dietary advice, incorporating protein-rich snacks into daily routines offers a delicious and effective way to nurture gut health.