Reading is one way to quiet the noise. Turning to a good book can be an act of self-care and even promote healing – like ...

The Lilly Scholars Network is awarding 25 organizations around the state more than $80,000 in grants its Lead Forward ...

The 94-year-old father of aerobics' 20th book blends personal anecdotes with the impact of five decades of preventive ...

A journal is one of the things the most successful people always have in their homes, because it's a tool for them to unwind ...

Coffee is associated with a higher likelihood of healthy aging in women, a new research analysis suggests. Decaf does not appear to offer the same benefits. How you drink your coffee matters ...

The best bet for living a long, healthy life is to eat a nutritious diet, exercise regularly and keep an active social life. That's the conclusion in Eric Topol's book, 'Super Agers,' which ...

Top longevity scientist Eric Topol, author of the new book Super Agers, tells National Geographic which biohacks for a longer life are backed by science—and which you can skip.

BOOKS on healthy living date back at least 800 years — and include warnings about eating eels with cheese. Doctors in the 13th century also gave exercise and sleep advice, a researcher has found ...

Dr Michael Mosley's son Jack continues 'Mosley Mission' of healthy living with new weight loss book ...

Salem dental hygienist pens book series to teach kids healthy dental habits By Kristina Dorsey Features Editor Published: Feb 09, 2025 11:00 PM Updated: Feb 10, 2025 8:52 AM ...

Midlife Musings | Can this book change your life? "I am a little wary of self-help books in general. They usually claim to transform the reader’s life by following just a few simple steps.

A Sacramento-area shelter hopes Book of Dreams can help buy a commercial refrigerator to hold the specialized foods needed by its HIV-positive guests.