These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

A Swiss-led initiative could potentially be game changer in helping healthworkers in remote areas have access to medical ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop ...

Word In Black Congresswoman Marilyn Strickland (D-WA) Credit: U.S. House of Representatives (WIB) - When she considers the ...