Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

A Swiss-led initiative could potentially be game changer in helping healthworkers in remote areas have access to medical ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Word In Black Congresswoman Marilyn Strickland (D-WA) Credit: U.S. House of Representatives (WIB) - When she considers the ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Stand with the dumbbells in your hands and step back with your right foot, to start. Lower your body until your front thigh is parallel to the floor and your rear knee nearly touches the floor. Keep ...

The goal of the OPTIKNEE consensus is to improve knee and overall health, to prevent osteoarthritis (OA) after a traumatic knee injury. The consensus followed a seven-step hybrid process. Expert ...