Tamil actor Suriya, at 50, reveals his intense fitness regimen for the film 'Kanguva'. Preparing for a key battle sequence, ...

For many households, travel plans often go hand in hand with diet goals, whether it’s gearing up for beach season or simply ...

Coca-Cola's move comes a week after President Trump said he had been talking to the soft drink giant about using cane sugar ...

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

Most people trying a 3500 calorie meal plan mess up because they think it’s just about shoving more food in […] The post 3500 ...

I used to stare into my empty fridge every Tuesday night, ordering Chinese food again, wondering why I couldn’t just […] The post 25 Weekly Meal Plans That Will Actually Work for Your Real Life ...

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that ...

Two mates with a plan to put produce on plates and turn a profit, Josh Ball and Josh Brooks-Duncan, have transplanted their ...

Some health experts view GLP-1s as a promising option for PCOS, which lacks a standard treatment and affects millions of ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment of vitamins and minerals you’ll get, eat your way through a rainbow of ...

Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

The actress went viral in 2023 for broadcasting her daily wellness routine, which horrified fans, fellow celebrities and ...