The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

Bone broth seems like a jack of all trades when it comes to health benefits. The beverage-slash-soup may improve gut health, ...

All too often, we start a diet, get excited about it for a few days, and then return to our normal habits when it gets too ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some handy recipes. The ...

Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But ...

Australians waste around 7.68 million metric tons of food a year. This costs the economy an estimated A$36.6 billion and ...

Foods that contain petroleum-based dyes are usually ultra-processed and, as a result, they have food labels. These dyes are ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Proper diet and exercise are just what the doctor ordered when it comes to living a healthier and longer life, for us and our ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

As the Harvard Health blog explains, the details of the plan aren’t all that user friendly either: “The AHEI grades your diet, assigning a score ranging from 0 (nonadherence) to 110 (perfect adherence ...