A food expert has ranked Britons' favourite fruits based upon their nutritional value—and the ones you'd typically have for breakfast haven't fared too strongly.  Nichola Ludlam-Raine, a registered ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Table of Contents Why Timing Your Plant Protein Actually Matters How Your Gut Basically Texts Your Brain About Food Why […] ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, […] The post Low Carb ...

Rising grocery prices are forcing most Americans to shift toward ultraprocessed foods, leading to increased health risks and exacerbating existing disparities, particularly among underserved ...

Some "health foods" that are marketed as being more nutritious may not be that good for you after all. A dietitian shares 9 unhealthy health foods to limit.

The MAHA Commission’s assessment report marks a historic recognition of a crisis decades in the making: The American diet, shaped by a highly consolidated food system dominated by a handful of ...

This Diabetes Week 2025, discover the power of a balanced, healthy plate. Learn about the best foods to manage blood sugar along with a sample diet chart shared by an expert.

It's not exactly news that junk food isn't healthy. What may be surprising is exactly how pervasive ultra-processed foods (UPFs) have become and what harm they're doing. This includes some foods ...