I used to think eating healthy meant spending hours in the kitchen chopping veggies and measuring every ingredient. But over ...

In today’s fast-paced academic world, students often find themselves juggling classes, deadlines, and social commitments — ...

You’ve likely heard the phrase “health is wealth” more than a few times in your life — and even though it’s a bit cliché, it ...

Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big ...

Effective techniques for cutting salt from your diet that won't leave you feeling deprived, helping you build lasting habits ...

Baby-led weaning is a natural way for babies to try solid foods, using their own hands rather than being spoon-fed. This ...

The Zoe AI Meal Tracker app features barcode scanning, AI-powered food logging and a processed food risk scale to support ...

From pumpkin pie on Thanksgiving to eggnog at Christmas, the last two months of the year are a sugary time. Amber Raiken ...

One of the easiest members of the onion family to grow, shallots mature faster and require less space than their counterparts ...

Snacking can help counter common problems of aging. Learn how snacking can boost energy, help you stay stronger, and even ...

With childhood obesity on the rise, diabetes is becoming increasingly common among children. Murray Hewlett, CEO of Affinity ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.