Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Mindful eating means paying attention to what you eat and savoring every single bite without distractions (read: TV, ...

Ageing isn’t something to be scared of, but to be prepared for. Now is the time to eat healthy, live fully, feel energetic, ...

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

Eating pasta, especially with others, boosts happiness. Experts say it’s healthy in moderation: Add veggies and protein, and ...

The balanced plate provides a visual framework for the types of foods you should aim to include in your diet each day. These foods are high in heart-healthy fibers, lean proteins, and a variety of ...

. If you get a score greater than 38 then you are likely to have a “balanced diet”. We developed the Healthy Eating Quiz as a brief screening tool to assess dietary quality and provide a quick ...

A balanced diet is one that fulfills all of a person’s nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy.. A balanced diet provides all the nutrients a ...

For her, the path to balanced eating is about "keeping it simple, keeping it fun, making it a family affair." And with that, she said, "I think healthy eating should be easy." American Heart ...

4. Don't make your diet too restrictive. You might think the best way to get on track with your diet is to stay on a strict meal plan. However, this approach could backfire.

Understanding smart and effective ways to diet and understanding cravings. — -- Dieting can be a frustrating experience, at times leading to feelings of guilt or tempting cravings. In the ...

For example, if somebody is eating a healthy balanced diet, but they're eating twice as much food as someone else, they won't be able to manage their weight as efficiently.