But if you’re looking for a carb that’s been proven to do good things for your digestive health, dietitians recommend ...

Expers recommend focusing on meal quality and hunger cues rather than traditional eating schedules, noting that personalized ...

Boney Kapoor's weight loss has generated significant interest, with many wondering how he did it. A doctor explains how ...

A gut health expert has revealed packing a fibre supplement in your suitcase is the easiest way to prevent constipation while ...

ChatGPT can create personalized meal plans tailored to individual dietary needs and health goals.It helps track calories and ...

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As part of our What I eat in a day series, Will Buick, a 36-year-old jockey, shares what he eats when he is training. Buick ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

A balanced diet rich in whole, nutrient-dense foods plays a crucial role in maintaining and improving these key areas of ...

If you’re able to combine these three supplements with a healthy lifestyle — balanced diet, regular physical activity, and ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Mindful eating means paying attention to what you eat and savoring every single bite without distractions (read: TV, ...