Eating pasta, especially with others, boosts happiness. Experts say it’s healthy in moderation: Add veggies and protein, and ...

Is eating pasta every day really bad for you? Find out what nutritionists and scientific studies say about one of the signature foods of the Mediterranean diet and whether its daily consumption can be ...

A food expert has ranked Britons' favourite fruits based upon their nutritional value—and the ones you'd typically have for ...

ChatGPT can create personalized meal plans tailored to individual dietary needs and health goals.It helps track calories and ...

Modern lifestyles pose health challenges. Ayurveda offers solutions for detoxification. The body accumulates toxins from ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Mindful eating means paying attention to what you eat and savoring every single bite without distractions (read: TV, ...

Ageing isn’t something to be scared of, but to be prepared for. Now is the time to eat healthy, live fully, feel energetic, ...

Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Healthy eating habits are essential for overall well-being and vitality. The importance of a balanced diet and meal planning cannot be overstated in maintaining good health and preventing various ...