Ageing isn’t something to be scared of, but to be prepared for. Now is the time to eat healthy, live fully, feel energetic, ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Mindful eating means paying attention to what you eat and savoring every single bite without distractions (read: TV, ...

Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping ...

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

The doctor recommends cutting down on red meat as it spells doom for heart health. Know what are the adverse consequences of excessive red meat consumption.

Modern lifestyles pose health challenges. Ayurveda offers solutions for detoxification. The body accumulates toxins from ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Protein is an essential macronutrient your body needs for nearly every function. It helps with muscle growth, immune support ...

Many of us grew up eating Weetabix. Unlike the “fun” cereals loaded with chocolate and sugar, Weetabix always seemed ...

Tech titans like Elon Musk and Mark Zuckerberg have unique eating habits, from quick meals and sweet cravings to carnivore ...

Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your ...