The prudent diet is a balanced eating pattern that emphasizes whole, nutrient-rich foods while limiting processed options. It is designed to promote overall health, reduce the risk of chronic diseases ...

The doctor recommends cutting down on red meat as it spells doom for heart health. Know what are the adverse consequences of excessive red meat consumption.

If you or someone in your family is suffering from thyroid, then start changing your diet from today itself. A small change ...

We've all been there: you're speaking to a friend, family member or colleague about food and they hit you with some bizarre ...