Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

A balanced diet is one that fulfills all of a person’s nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy.. A balanced diet provides all the nutrients a ...

Is eating pasta every day really bad for you? Find out what nutritionists and scientific studies say about one of the signature foods of the Mediterranean diet and whether its daily consumption can be ...

Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean proteins, whole grains and healthy fats, you should eat nutrient-dense foods.

Mindful eating means paying attention to what you eat and savoring every single bite without distractions (read: TV, ...

Eating pasta, especially with others, boosts happiness. Experts say it’s healthy in moderation: Add veggies and protein, and ...

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

The balanced plate provides a visual framework for the types of foods you should aim to include in your diet each day. These foods are high in heart-healthy fibers, lean proteins, and a variety of ...

For example, if somebody is eating a healthy balanced diet, but they're eating twice as much food as someone else, they won't be able to manage their weight as efficiently.

Understanding smart and effective ways to diet and understanding cravings. — -- Dieting can be a frustrating experience, at times leading to feelings of guilt or tempting cravings. In the ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

alkaline diet, digital, healthy eating, Metabolism, nutrition, pH balance, plant-based diet, Weight Management, wellness More in Health IQ The 3 blood tests your doctor never orders but should ...