Nutritious breakfast cereals can be hard to find among the multitude of dessert-like options, so don't sleep on this classic, ...

Many of us grew up eating Weetabix. Unlike the “fun” cereals loaded with chocolate and sugar, Weetabix always seemed ...

Think healthy cereal means bland? Think again. These grocery-store picks are nutritious, delicious, and totally worth a spot ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Find out the sweet fact with healthy jam options. Discover tasty organic fruit spreads and natural preserves which are full ...

Topping the list, Honey Smacks is infamous for its sky-high sugar content. With about 18 grams of sugar per 1 cup serving, this cereal is nearly 50% sugar by weight. It’s marketed toward kids, but ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Discover why plant-based meats face challenges despite their environmental and health benefits, and how they compare to ...

Cereal is a quick option for busy mornings, but many brands are loaded with sugar, artificial colors, and ingredients that ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

White flour is the poster child for food processing, capturing most of what went wrong when we decided to transform foods from their natural state.

Salmon, mackerel, tuna, and sardines are rich in natural vitamin D. Just one serving a couple of times a week can help you ...