Sticking to a schedule, maximizing your energy, and taking time for yourself every once in a while can lead to incredible results for both your personal and professional life.

The Board of Supervisors Tuesday authorized the Riverside County Department of Environmental Health to join 11 other agencies throughout Southern California in a mutual aid agreement aimed at ...

Welcome, at Healthy Body Healthy Mind we serve students ages 5-20 and we provide short term individual counseling, character development, encourage self awareness and mental and physical fitness ...

Understanding Body Fat Percentage Body fat percentage is the proportion of fat mass relative to total bodyweight. This metric gives a more nuanced picture of health than body mass index (BMI ...

The food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health.

Health experts define healthy body fat percentage and explain why a balance of lean muscle mass and fat mass is important for health and performance.

Although a BMI between 18.5 and 24.9 is associated with "healthy weight," it doesn't take into account that people differ in body shape and composition.

When your glutes are strong and functioning properly, they help stabilize your pelvis, support your spine and generate the power you need for walking, climbing stairs, running, lifting and more ...

Research shows that people with a certain body shape face a higher risk of serious health problems compared to their pear-shaped counterparts, who tend to carry excess weight in the hips, buttocks … ...

Dana Santas, a mind-body coach in professional sports, enlists the help of experts to provide 10 “spring-cleaning” tips to avoid injury, move pain-free, reduce inflammation, maintain a healthy ...

Body image is one of several factors that can contribute to the development of disordered eating habits or certain eating disorders, including anorexia and bulimia.