Research tracking 47,000 women reveals high-quality carbohydrates from whole foods significantly improve aging without ...

Find out how simple strategies can reduce biological aging, as revealed by groundbreaking research at the University of ...

Cetaphil’s Healthy Renew Anti-Aging Face Serum is on sale for $21 at Amazon. The face serum uses purified peptides as a gentler retinol alternative, making it great for sensitive skin.

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...

New research reveals that social engagement significantly reduces mortality risk in older adults, but many seniors resist ...

We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and ...

Speaking multiple languages could slow down brain ageing and help to prevent cognitive decline, a study of more than 80,000 ...

Scientists still don’t fully understand why women live longer than men. The aging process differs between the sexes and in ...

The 6-6-6 walking rule offers a structured yet forgiving approach to exercise, combining a six-minute warm-up, a 60-minute ...

Mind wandering, confusion, and a reduced ability to focus thoughts are classic early symptoms of obesity related cognitive decline.

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Irving Locker turned 101 just a few days before Veterans Day. Now, he's set on a new goal: turning 102. Locker, a World War II veteran who served on D-Day, became a published songwriter on Nov. 7, ...