This easy recipe marries the refreshing taste of muskmelon with the health benefits of chia seeds. It makes an ideal choice ...

W Health is also witnessing a leadership churn. Namit Chugh, a principal at the firm, has resigned from the post and is ...

I grew non‑GMO medicinal seeds into teas, tinctures, and salves - learn how this kit made DIY herbal medicine.

Nutritionists recommend chia seed water as a gentle fiber solution for constipation relief, highlighting that proper prep is ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Some medical experts recommend using the “5R approach” to help restore the gut’s microbiome, which may improve mood, reduce ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Deadheading is the removal of spent flowers from blooming plants. Learn the proper way to deadhead plants and which plants ...

Flaxseeds are small brown seeds produced from the flax plant.Learn more about flaxseed, its nutritional components, and potential health benefits.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Samantha Cassetty, MS, RD, is a registered dietitian nutritionist and co-author of the book Sugar Shock. Highlights Seed oils can be unrefined or refined. The term “Hateful Eight” for eight ...