You can easily add ground flaxseeds to your smoothies or sprinkle them over oatmeal for a healthy start to the day. Chia ...

A lot of how your day will be depends on what you take in the morning hours. According to experts, whatever you eat after you wake up is to give you energy and nutrition, apart from various health ...

Non-Alcoholic Fatty Liver Disease (NAFLD) affects a significant portion of the global population, with rates exceeding 40% in ...

Samantha Cassetty, MS, RD, is a registered dietitian nutritionist and co-author of the book Sugar Shock. Highlights ...

Some medical experts recommend using the “5R approach” to help restore the gut’s microbiome, which may improve mood, reduce inflammation, and alleviate some chronic health conditions.

The round was led by PlusVC, Annex Investments, and New York-based 25 Madison, with additional backing from the UAE and Saudi ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Flaxseeds are small brown seeds produced from the flax plant.Learn more about flaxseed, its nutritional components, and ...

Your gut microbiome plays a powerful role in everything from digestion and immunity to mood and overall health.