If you're overwhelmed by the countless protein bars out there, we asked dietitians to help narrow down which are the best.

Christopher Gardner, a nutrition scientist and professor of medicine at Stanford, added that while there is almost no limit ...

Not all protein bars are created equal. While marketed as nutritious and fitness-friendly, many bars are packed with sugar, artificial ingredients, and processed oils. Some even contain more calories ...

Erythritol, a widely used sugar substitute found in many low-carb and sugar-free products, may not be as harmless as once ...

From low-carb ice cream to keto protein bars to “sugar-free” soda, the decades-old sweetener erythritol is everywhere. But ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Edamame, the young soybean snack from Japan, is quickly becoming the new favourite chakhna for Indians. With its high protein ...

Protein overload is the latest panic on your feed – but research shows most men aren’t eating too much. Here’s how much you really need for strength, recovery and health.

From overnight oats and chia puddings to muffins, these make-ahead bites make a delicious, nutritious and satisfying ...

A popular sugar substitute found in low-carb and sugar-free products may damage blood vessel cells in the brain and increase stroke risk, according to new research from the University of Colorado ...

Key TakeawaysErythritol damages brain blood vessel cells, increasing risk of blood clots and stroke in lab studies. It ...