Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in ...

We explore the types of chocolate, identify the best and worst options, and understand why dark chocolate, in particular, can actually be good for you.

Packed with flavonoids, dark chocolate helps improve blood flow to the brain, which may enhance memory, focus, and overall ...

Dark chocolate health risks. While dark chocolate contains plenty of micronutrients that are important for your health, new research provides good reason to make sure you're not eating too much of it.

This fiber content contributes to digestive health, helps stabilize blood sugar levels, and promotes feelings of fullness that can support healthy eating patterns. The fiber in dark chocolate ...

2. The Treat May Improve Cognition, Prevent Memory Loss, and Boost Your Mood. Studies show that eating dark chocolate with high percentages of cacao, such as 70 percent, may benefit your brain.

Whether it’s dark chocolate chips, cocoa nibs, cocoa powder, or melted dark chocolate, all of these are ideal additions to yogurt, fruit, and granola bowls. You could even freeze this blend for ...

This article takes a detailed look at dark chocolate and its health benefits. ... A 2019 study in women found that eating 85% dark chocolate slightly elevated blood pressure levels 2 hours after ...

If one of your health goals is to eat more nutrient-rich foods, you might think that means saying goodbye to anything chocolatey. Sweet news: There’s 100 percent a place for chocolate in a ...

But it's not all work and no play, because the science shows that there are legitimate health benefits to eating dark chocolate. So says Kantha Shelke, PhD, CFS ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.