Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

There's no way you won't find a chocolate bar that appeals to your deepest chocolatey desires, especially if you start by ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in ...

We’ve all heard the phrase “you are what you eat,” but during exam season, it takes on new meaning. Whether you’re a student ...

All of these foods have something very important in common that can contribute to a longer and healthier life and gut ...

Or did you wolf down your food because you grew up with siblings who might eat it all before you had the chance? Did everyone sit down together, or could you eat in front of the TV whenever you ...

Are you someone who loves chocolate, but refrains from eating it just to stay in shape, then here are some compelling reasons ...

Discover 9 genius ways to enjoy dark chocolate for incredible health benefits. Boost brain power and heart health with these ...

There are many ways to include dark chocolate in both sweet and savory recipes to reap the health benefits of this indulgent ...