Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in ...

Packed with flavonoids, dark chocolate helps improve blood flow to the brain, which may enhance memory, focus, and overall ...

Or did you wolf down your food because you grew up with siblings who might eat it all before you had the chance? Did everyone ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

All of these foods have something very important in common that can contribute to a longer and healthier life and gut ...

We’ve all heard the phrase “you are what you eat,” but during exam season, it takes on new meaning. Whether you’re a student ...

The answer is yes, there are healthy chocolates available in the market. Typically, Dark Chocolates with higher cocoa content ...

To reap the most health benefits, eat dark chocolate with a cocoa content of at least 70–85%. Remember to eat dark chocolate in moderation because it is still a source of added sugar.

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

Magnesium is a vital nutrient that can support various functions in the body including blood pressure regulation Here are the ...