Southern Charm's Madison LeCroy shares a health and fitness update less than three weeks after giving birth to baby No. 2. Get the details here.

Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community ...

Getting enough water is important for good health and these fruits can be a sweet, tasty way to stay hydrated during a summer ...

The change emphasizes ties to the University of North Texas System and highlights commitment to health education, research and patient care in Fort Worth and be ...

Three local entrepreneurs with diverse wellness backgrounds joined forces to create a unique fitness experience in Kailua, ...

Meet the latest lightweight, screen-free fitness tracker built for passive health monitoring in this Amazfit Helio Strap ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

Replacing diet soda with water led to better weight loss, improved triglycerides, and diabetes remission in a Miami dietitian-shared study. Learn more today.

She specializes in Apple news and rumors, health and fitness tech, and parenting in the digital age. She graduated from MIU with a BA in Literature and Writing. Amy lives in New Hampshire with her ...

The health and fitness world has truly blossomed into a massive industry, with an increasing number of people showing interest in leading healthier lives. There is a growing desire for wellness ...

Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals.

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.