New research suggests that plant compounds found in everyday food may have real potential for protecting heart health ...

Chocolate and cocoa are high in flavonoid plant nutrients, similar to blueberries, apple, red wine, and strawberries. Dark ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

"Caffeine’s stimulatory effects can significantly delay your ability to fall asleep," explains Dr. Kaylor. "By blocking ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

Jordan Bateman, 31, found himself relying on fast food from service stations as he travelled the UK working as an entertainer ...

How do you know how to choose the right chocolate, and exactly how much of it you need to eat per day to get the beneficial ...

Discover which grocery items are worth the splurge and which are just a waste of money, from bottled water to premium butter!

Discover the 10 risky 2025 food trends raising health alarms, from AI flavors to lab-grown meats. Learn what experts worry ...