Six months ago, I took a leap into the unknown, writes DONAL MACINTYRE. After tipping the scales the other way, here I reveal ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Discover the one mistake sabotaging your intermittent fasting fat loss. Learn expert tips to fix it with high-protein meals ...

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your […] The ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Many people assume obesity is caused by inactivity and burning fewer calories. But our diets — and excess calorie intake — may actually be the cause.

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

If your primary fitness goal is to reduce body fat, you don't have to pay for a gym membership to get results. In fact, there are simple habits you can do at home to burn body fat.

These local meals have scientifically backed benefits that aid fat loss. These 10 Nigerian foods burn fat Agnes Isoje In the quest for weight loss and healthy living, exercise is crucial, but so ...