If stubborn belly fat has been hanging around despite your best efforts, your diet may need a smarter, more strategic ...

Medically accredited supplement gains national traction with expert-backed multi-action formula and user trust.

Harshvardhan Rane calls cinnamon his secret fat burner. But does it really work? An ortho surgeon breaks down the truth ...

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According […] The post ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Organic honey is still a sugar and should be consumed in moderation. Learn why ‘liquid carbs like maple syrup’ should also be ...

Not losing weight, even after a healthy diet and workout? Here is what weight loss Coach has to say that’s slowing down your ...

Discover the best foods to support a healthy and sustainable weight loss plan, according to experts. Here's what you need to know.

A health guru has spoken about foods that could actually cause you to "burn belly fat". Metabolism expert and author Dr William Li spoke to Dr Rangan Chatterjee about foods he says can activate ...

If your primary fitness goal is to reduce body fat, you don't have to pay for a gym membership to get results. In fact, there are simple habits you can do at home to burn body fat.