If stubborn belly fat has been hanging around despite your best efforts, your diet may need a smarter, more strategic ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are ...

Discover the best foods to support a healthy and sustainable weight loss plan, according to experts. Here's what you need to know.

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies ...

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

Losing weight can be tough, especially for someone with a hectic lifestyle and poor dietary habits, but there are certain age ...

'Half of the training is about increasing performance; the other half is avoiding massive injuries' ...

Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your […] The ...

Also, give preference to homemade marinades, barbecue sauces and salads. Ready-made products often contain too much salt, fat ...

Hydration: Staying hydrated is important for both overall health and weight loss. Drinking water throughout the day can be a ...

Ageing isn’t something to be scared of, but to be prepared for. Now is the time to eat healthy, live fully, feel energetic, ...