If stubborn belly fat has been hanging around despite your best efforts, your diet may need a smarter, more strategic ...

Harshvardhan Rane calls cinnamon his secret fat burner. But does it really work? An ortho surgeon breaks down the truth ...

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

Men's Health training and nutrition guides have helped countless men all over the world reach their goals. Shop our ...

Discover the best foods to support a healthy and sustainable weight loss plan, according to experts. Here's what you need to know.

WE’D all rather come back from holiday with a glow rather than a gut. But all you-can-eat buffets, bottomless cocktails and ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as […] The post Does ...

Doctors share 5 daily habits that help women over 50 reduce belly fat, balance hormones, and boost metabolism naturally.

Many people assume obesity is caused by inactivity and burning fewer calories. But our diets — and excess calorie intake — may actually be the cause.

Ever wondered if walking before or after meals is better? We got in touch with an expert who reveals how timing your walk can ...

At 55 the 3 Idiots actor has become an inspiration to many as he rolls out his non-dramatic routine to lose weight in 21 days ...