I used to obsess over those online calorie calculators before marathons. You know the ones – punch in your weight, […] The ...

I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According […] The post ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as […] The post Does ...

As per reports, Boney Kapoor did not rely on workouts or gym routines for weight loss. The 69-year-old producer made significant dietary changes, including healthier meal choices such as fresh fruits ...

Fatty liver disease is increasingly affecting women due to hormonal shifts, lifestyle choices, and genetics. Factors like ...

A study finds children’s cereals prioritizing palatability over health, as new products contain significantly more sugar, fat, and sodium than previous launches.

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

'Half of the training is about increasing performance; the other half is avoiding massive injuries' ...