A day after getting good news on the injury front with the returns of third baseman Nolan Arenado and right fielder Jordan ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

I tested the $96 AXV vibration plate for joint pain, and the results surprised me. Here’s how it changed my daily routine and ...

Migraines can strike at any age — even without a history. Often misunderstood, they’re a serious neurological disorder, not ...

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

For fast headache relief, follow these three science-backed tricks that'll help you stave off the pain, naturally.

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

New survey data from the Orlando Health Spine Center reveals a significant difference among Americans on how to manage neck and back pain. Respondents were split between relying on rest and reduced ...