A day after getting good news on the injury front with the returns of third baseman Nolan Arenado and right fielder Jordan ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

“These findings suggest that policies and public health strategies promoting walking could help to reduce the occurrence of ...

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

For fast headache relief, follow these three science-backed tricks that'll help you stave off the pain, naturally.

When to go to the ER: If your symptoms are severe.

New survey data from the Orlando Health Spine Center reveals a significant difference among Americans on how to manage neck and back pain. Respondents were split between relying on rest and reduced ...

Chicago Mayor Brandon Johnson says homicides are down in the city, but thousands of cases remain unsolved. The group Purpose Over Pain organized a panel discussion and resource fair for families ...

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body.

It was awful — like literally almost like a labor contraction in my head or somebody taking an ice pick and just stabbing me ...

Back pain is common as we age. Here are five gentle stretches to try while seated in a chair. They may help ease some of the pain.

You've probably heard of HIPAA — the Health Insurance Portability and Accountability Act — which aims to ensure the privacy ...