Neck pain doesn’t just impact your day; it can ruin your whole night, especially your sleep. If you’re ready to put neck pain ...

Tummy time is usually recommended for babies, but physical therapists say tummy time could be beneficial for adults as well.

Shoulder pain can be a real pain, but what if the pain isn't what it seems? Sometimes shoulder pain isn't really about your ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the ...

Brace yourself — your neck pain may not actually be a problem with your neck. Nearly 1 in 4 US adults suffer from chronic ...

Sanjit Kooner is a physical therapist who regularly deals with clients experiencing shoulder pain, and he says there's one underrated exercise he always recommends: face pulls.

The plaintiff was driving a tractor-trailer on Interstate 81 when he was rear-ended at 70 mph by another tractor-trailer ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

Finding the right pillow can make a surprising difference when dealing with shoulder discomfort. The right pillow shapes the ...

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...