Start the day with a peaceful morning yoga practice, whether it's Kundalini, Vinyasa, Hatha or Flow yoga, this tranquil music ...

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

So, What’s Hot Yoga? Hot yoga is basically yoga in a sauna—think 90°F to 105°F (32°C to 40°C) with about 40% humidity. It’s a ...

Guwahati offers a peaceful escape from the urban bustle through diverse wellness retreats, yoga studios, meditation centres, Ayurvedic spas, and natural sanctuaries. Whether you’re seeking zen, ...

In a time when teenagers are portrayed as more stressed than ever, it’s probably a good idea for a high school to have someone like Amanda Goe on staff.

The official celebration programme, organised in association with the Embassy of India, featured dynamic yoga sessions, live ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The poses begin to feel less like exercise and more like a language your soul understands. The mat becomes a mirror. And the ...