Here’s a primer on some of the most popular styles, followed by a big caveat.

Sun Salutations, also known as Surya Namaskar, are a dynamic sequence of yoga poses originating from Hatha Yoga, intended to honor and welcome the energy of the sun. This invigorating warm-up ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

It might be time to start up the sun salutations, as yoga ... In a 2018 study, women who practised Hatha (or classical) yoga for four weeks saw their stress reduce significantly.

Moon Salutation, or Chandra Namaskar, is a sequence of movements designed to honour the moon's energy. Unlike the more vigorous Sun Salutation ... step Moon Salutation Yoga Don’t Miss Out ...

Both sequences can coexist within a broader yoga practice. Some practitioners may incorporate both into their weekly routines, utilizing Surya Namaskar's invigorating energy while embracing ...